For many people, their lives are a daily battle between light and shadow. However, due to the stigma that surrounds mental health and the challenges faced by those with mental disorders, it can be difficult to portray these challenges in a way that is both insightful and respectful. However, French dance duo Claire & Antho manages to do this in a tasteful and artistic way.

The pair use the power of dance to educate others about mental health and other sensitive topics. In their work, the darkness that people battle is fully realized as the dancers bring creative shadow work into their performances. Claire dances in front of a screen or wall while Antho’s hands move in front of lights to form shapes. As adult versions of shadow puppets, they often become recognizable symbols – a thumbs up, an open jaw, or a pair of threatening hands reaching out for Claire.

No matter what form the shadows take, Claire fights them from the moment they appear. She does her best to jump out of the way or dance away from the hands. Even when they grab her, she kicks and twists and tries her best to push them back. And most of the time, she succeeds, sometimes relying on Anthos to help her.

Her art is a powerful reminder to those struggling with their own mental health issues that you can find a way to overcome the dark sides, no matter how overwhelming they seem. Sometimes it’s about tapping into your inner strength, but having the courage to admit you need help can also be hugely powerful.

To watch videos of Claire & Anthos’ performances, follow the duo on Instagram.

French dance duo Claire & Antho educate and inspire people about mental health through their dance performances.

They regularly incorporate shadow elements into their work and use an adult version of shadow puppets to illustrate mental health issues.

In these performances, a single dancer is often tormented by a pair of large hands intent on harming her, but ultimately manages to escape safely, often with the help of another dancer.

However, not all of their dances tackle difficult mental health issues. The couple also choreographs and performs pieces about relationships and love.

Claire and Antho: Instagram | Facebook | YouTube

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