It’s a sad fact these days, dear Massachusetts friends and neighbors, but even if you have the best intentions to eat healthy, it’s just not always possible. Whether due to time or financial constraints, sometimes fast food is the only option.

And let’s face it, no healthy eating expert will tell you straight up: “Go ahead. Eat a cheeseburger. They’re healthy!” However, if fast food is your only option, some fast food options are much better than others.

Take cheeseburgers, for example. Cheeseburgers are full of proteins and carbohydrates that give your body an energy boost. And thanks to the lower calories And Because they contain less sodium, some fast food cheeseburgers are significantly healthier than others.

With this in mind, the website Eat This, Not That recently published a study by nutritionists that listed the 10 healthiest cheeseburgers from fast food restaurants. Can you guess which fast food chain serves the healthiest cheeseburger?

The study team looked at all sorts of factors for each burger, including calories, carbs, protein, fat and sodium, to come up with the final results. Some of the rankings may surprise you, but it makes for interesting reading.

We’ll start at No. 10 and work our way up to the No. 1 healthiest fast food cheeseburger. So ask yourself, “Which fast food chain serves the healthiest and tastiest cheeseburger? Tell me now. I want to know.”

According to Eat This, Not That:

Here are the 10 healthiest fast food cheeseburgers:

#10. Checker’s All American Burger

#9. Sonic Quarter Pound Double Cheeseburger

#8. Hardees Mushroom & Swiss Single

#7. Jack In The Box Jr Cheeseburger

Jack in the Box

#6. Five Guys Burgers & Fries Small Cheeseburger

#5. Cheese Sliders from White Castle

#4. In-N-Out Cheeseburger with Onions, Protein Style

In-N-Out Burger

#3. Shake Shack Cheeseburger

Can you guess which restaurant is number one? This is…

#2. McDonald’s Single Cheeseburger

Congratulations! You’ve made it this far. Now comes the big, healthy winner…

#1. Wendy’s Jr. Cheeseburger

Read the full article on the Eat This, Not That website for more information on how each cheeseburger was rated individually. Enjoy!

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