Dishes with which you can break your fast
Suprita Mitter
Updated:26 August 2024
shareJanmashtami is a special festival in India when the birth of Lord Krishna is celebrated with pomp across the country. It is customary to fast on the occasion. To break the fast, people usually eat prashad (food offered to God). Here are some dishes that devotees can eat while breaking the fast.
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Video Source: Kiran’s Cuisine Kitchen
In addition to fasting, spiritual practices are also a focus, including reading the Bhagavad Gita, singing devotional songs and participating in temple activities. Around midnight, the time of Krishna’s birth, the fast is broken with special dishes prepared for the occasion. Breaking the fast after such a devotional period is a moment of mental and physical relief, and the dishes chosen for the occasion are very special.
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Sabudana Khichdi is a typical fasting dish made of tapioca pearls that are soaked until they become soft. The soaked pearls are then cooked with boiled potatoes, crushed peanuts, cumin seeds and mild spices, making it a light yet filling dish. The peanuts provide a crunchy texture and protein, while the potatoes provide a starchy, comforting base. The dish is usually garnished with fresh coriander and a squeeze of lemon juice, giving it a fresh, tangy finish. This dish is not only filling but also easy to digest, making it an ideal choice for breaking the fast.
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Singhare Ke Atte Ka Halwa
Image credit: Wikimedia Commons
Image credit: Wikimedia Commons
For a lighter, more refreshing option, Fruit Chaat is an excellent choice. This dish consists of a mixture of fresh fruits like bananas, apples, pomegranates and grapes, mixed with rock salt, lemon juice and sometimes a pinch of fasting-friendly spices like roasted cumin powder. Fruit Chaat is hydrating and provides natural sugars, which are essential after a day of fasting. It is also gentle on the stomach, making it a gentle way to break the fast.
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